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Creating Your Best Life, Mind, Body, and Spirit
Cancer Prevention changed me on the outside
Healing started on the inside
We need to be the best advocates for our own health. That means listening to our bodies, and learning what makes us unique, so we can uncover the best path for our own wellness.
Learn how to listen to your body, and where to start on your own health journey. No one’s starting point is the same, you may be inspired to start with healing your physical body, or you might find that your thoughts need to be improved, or maybe your spirit is in need of repair. What ever you need to work on, mind, body, or spirit, you’ll find what inspires you through your own life, and your own story. ImproveAble Feast started out by helping cancer patients with information on food and household products, but evolved into a book that shows everyone has a story of our independent life evolution.
Our lives are meant to be filled with meaning and purpose, fun, and joy. So start looking, and start out on your very own path that is unlike anyone else.
With a degree in Environmental Communications from the School of Natural Resources and Environmental Science, University of Michigan, Patty understands the unique links that create disease or health in nature. She took her understanding of natural science, her love of cooking, and her passion for sharing information, to help cancer patients. Connecting strategies toward healing through blogging, cooking session, prevention seminars, community wellness talks, as well as her yoga classes that emphasize the “intention of prevention” of disease.
Where do you start when you are on a journey to heal? You could start with the foods you are eating, or by taking a look at your lifestyle, and create new healthy standards for yourself. Become your personal health advocate, discover what is in our foods, our products, and be deliberate about your choices. Browse this site, check out the book, and discover how you can make small changes in your life, only time will tell what that road will lead you.
Authored by Patricia Oltean
Edition: 1
Starting out as a website to share healthy food recipes for cancer patients, ImproveAble Feast became a multifaceted source of information between the relationship of our resources, our spirits, and our health. ImproveAble Feast inspires the reader to make more informed choices toward wellness by investigating our diets, environment, lifestyle, and understanding why our spirit plays an important role in opening avenues of healing. Patricia Oltean holds a degree in Environmental Communications, bringing together an understanding of how natural science blends with social science, and in writing what initially was an exploration of the power of food choices, this project grew into an understanding of how all of the choices we make in life are connected, directing us either toward health or toward disease.
All choices in our lives matter, as these choices were formed by the foundation of our up bringing, how we deal with our own back story, even how we deal with those hidden wounds of shame. Finding our unique voice and inner wisdom takes time and experience, but along the way we find mentors, and friends to help guide us. ImproveAble Feast points out that life can offer clues to help you to find your true life path, with opportunities of discovery all around us.
ImproveAble Feast covers topics that include ways to create more harmony within your home, the politics of food, personality archetypes, suggestions on where to start making changes in diet and exercise, meditation, quantum mechanics, energy work, and much more.
With clear and fluid writing, the author’s personal stories bring forward a variety of resources to benefit anyone along their personal health journey. ImproveAble Feast is also the story of Patricia Oltean’s own healing, as she worked to help others by providing cooking classes to cancer support groups, yoga and meditation classes, and wellness talks in her community, she began to realize through helping others, she was actually working to heal herself. ImproveAble Feast reads as a primer for anyone interested in taking the responsibility of health into their own hands. ImproveAble Feast is an account of how we are connected to our health through our food, through our energy, how we take care of our bodies, but ultimately this is a book on how we cultivate our spiritual growth.
“Humble and vulnerable, with clear and fluid writing. The interplay between enlightening information and inspiring personal narrative will keep you reading this engaging book that is full of depth, energy, and insightful health information.”
—Lisa W. Lee, Energy Therapist, Author of Gift Letters: Writing to Family and Friends
Patty Oltean has skillfully blended her knowledge of holistic science and her personal experience to create an engaging and insightful book. The reader is presented with a wide latitude of resources for healing and spiritual growth that she has shared with intelligence and sensitivity. I was left with a greater understanding of the very therapies I practice and recommend to my patients. I would highly recommend this book to anyone, at any stage of their health journey.”
—Dr. David J. Albrecht, NMD, ND
“Vul-ner-a-ble – susceptible to being wounded or hurt. This is one of the things we do when we open ourselves by sharing our personal journey with others. Patty’s beautifully written personal journey shows us that by taking that risk, and pushing ourselves forward one step at a time, any one of us can improve our outlook on life, become a proactive participant in our own good health, and become a positive influence for others to do the same. Along the way, Patty shares a multitude of resources we can access on the subjects that may resonate with our own personal quest. Well done!”
—Barb Skendrovic, Co-Founder, Women of Wellness
This is a recent picture of my hand on top of an older picture of the same hand. You can see the difference in my skin, where I had a lot of vitaligo the skin is now back to my true skin color. Vitiligo...
ImprovAble Feast BlogI have been working on ImproveAble Feast for many years. The site started as a place for cancer patients to get ideas for wellness strategies. I talked to people who have been diagnosed with cancer, the...
ImprovAble Feast BlogClean water wasn’t the initial reason for a movement that caught the attention of the nation, but water became the group’s galvanizing force. A small band of Native American teenagers wanted...
ImprovAble Feast BlogAbout a month ago, I started experiencing hot flashes. If you’ve never had them, you can’t imagine this event that has moved me, and so many other women, to a new level of empathy toward tho...
ImprovAble Feast BlogWhen you start to appreciate smooth youthful skin comes at a time in our lives when we have to fight for it. Every advertised product that makes a claim to improve you skin becomes, hmmm, pretty temptin...
ImprovAble Feast BlogWatch the movie trailer by clicking on “Read More”. Joe Cross is a guy from Austrailia who came to the U.S. on a quest to lose weight. His journey began with the goal of drinking juiced veg...
Movies
Dramatic changes happened to my hands and my face. I was curious about alternative cancer treatment protocols, and as I used them, my body kept ridding itself of toxins that were lurking under my skin, in my joints, and throughout my body. It was not easy watching the dark garbage release from my checks, and my chin area, but it was amazing to find that my skin tone was becoming more youthful.
I am in my 50’s, and this is a picture of what my hands looked like about three years ago, around 2013. My hands looked old, and I was embarrassed by their appearance. I started to make changes in my life, including my diet, I started to do energy work, among other changes. I started to notice that my hands were loosing their dark spotted appearance. It took years, and my skin continues to improve from my health choices.
