08 Nov You Are As Young As Your Oldest Part
As we age, we start to break down one system at a time, or maybe several systems at a time. The clues turn up as symptoms, and the mystery starts to reveal itself through your immune system, the cardiac system, vascular system, or hormonal system. Enter the book, Younger You by Eric Braverman, M.D. Take the Age Print quiz to find out where you are “oldest”, then learn what to do about it. Lot’s of great information on how your body works in systems, everything running together like a fine tuned machine, or maybe not so fine tuned! You can check out my book review by clicking on Book Suggestions on my home page.
I’ve put a new recipe on my recipe page incorporating more raw veggies on the plate. 80% of your diet should be raw, organic veggies, and honestly, it’s not hard to do. Getting raw veggies into your diet is not only healthy, but can be very easy, and very delicious. Check it out, Organic Greens with Veggies, topped with Tuna Nicoise.