[caption id="attachment_15754" align="alignleft" width="150"] Healthy Skin starts from within[/caption] This is a recent picture of my hand on top of an older picture of the same hand. You can see the difference in my skin, where I had a lot of vitaligo the skin is now...
I have been working on ImproveAble Feast for many years. The site started as a place for cancer patients to get ideas for wellness strategies. I talked to people who have been diagnosed with cancer, then waited in fear, for up to a month for...
Clean water wasn't the initial reason for a movement that caught the attention of the nation, but water became the group's galvanizing force. A small band of Native American teenagers wanted to make a difference in the lives of their peers, too many of their...
About a month ago, I started experiencing hot flashes. If you've never had them, you can't imagine this event that has moved me, and so many other women, to a new level of empathy toward those going through this passage of aging. One minute you're...
When you start to appreciate smooth youthful skin comes at a time in our lives when we have to fight for it. Every advertised product that makes a claim to improve you skin becomes, hmmm, pretty tempting. The truth is that all the wrinkle cream,...
Why should women be concerned about the contents of their lipsticks? Well, knowing that what we put on our skin get absorbed, whether it's a nutrient or a toxin. Nutrient logic helps our bodies fight cancer, toxins help create cancer. The FDA has now confirmed...
My husband and I traveled to Spain for his 50th birthday recently. My only request was to visit Avila, the home town of St. Theresa. St. Theresa was born in 1515, and was a force of change for Carmelite nuns. She had been given books...
I want to start by saying, when you are ready for some changes in your life, you will know it. You wil feel ready to read that book about raw food, or start working out daily, or start drinking your water, maybe even starting to...
I was shocked the other day, the day I learned how women feel about their first line of defense against breast cancer. I had a group of girlfriends over for lunch celebrating the holidays, when the conversation turned to breast cancer. A relative of one...
There are three entities in our government system that use up 70% of our taxes, Social Security, Medicare, and Medicaide. We are a country that spends very little on healthy food, favoring the cheapest foods. Our government will subsidize farmers for growing crops like corn,...